2020 Best of Denton Contest Winner: Best Martial Arts School!
Recommended Workout Schedule
This chart outlines the weekly time in training required of beginner and advanced students at Denton Taekwondo Academy. Like all other things in life, you get out of martial arts training just what you put in to it! However, if you are willing to devote even the minimum amount of time, you can still achieve your personal goals in taekwondo.
|
White - Blue Belts |
Weekly Time Required |
| Minimum 2 - 3 classes weekly 1/2 - 2 hours personal workout 1/2 hour concentration |
3 - 5 hours total |
| Excellent 3 - 5 classes weekly 2 - 4 hours personal workout 1/2 hour concentration |
5 - 8 hours total |
|
Red - Black Belts |
Weekly Time Required |
| Minimum 2 - 3 classes weekly 2 - 4 hours personal workout 1/2 hour concentration |
4 - 6 hours |
| Excellent 3 - 5 classes weekly 2 - 4 hours personal workout 1/2 hour concentration |
5 - 8 hours total |
Classes
It is important to attend class and pay attention to exact details of the techniques being taught. Pay particular attention when the instructor explains a problem that you are having. This will greatly enhance your Personal Workouts.
Personal Workouts
It is mandatory for students to allot certain periods of time during the week to work out on their own. Taekwondo America study guides are a valuable tool in assisting personal workouts.
Concentration
Concentration is meditation or whatever you call the time spent relaxing and focusing your mind on how the techniques are performed. Going through the technique mentally makes your physical recall (Body Memory) much more spontaneous.
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America
5800 I-35 N Ste 507 Denton TX 76207
Presidio Plaza (was the old Outlet Mall) off
I-35N near the Explorium Children's Museum
Email: info@dentontaekwondoacademy.com Phone:
940-383-4445
Last Modified 01/11/2025. Copyright © 2001 - 2025 by Taekwondo America and David Rogers. All Rights Reserved. Privacy Policy.